When you become pregnant, it’s impossible not to notice all the changes your body goes through. While many women tend to focus on their midsections before babies come into our lives, thanks in part to the overwhelming amount of diet and beauty standards portrayed in mass media, our bellies become a bigger focus once we’re […]
Pregnancy is a delicate balance of hormones, nutrients, and overall health. As an expectant mother, you’ve likely immersed yourself in health education for you and your baby. One rare but potentially serious health threat you may not be familiar with is fetal stroke. So, what is fetal stroke and how can it affect you and […]
Your core is one of the most active areas of your body. After all, it’s constantly working during pregnancy and post-birth when you’re scooping up your bundle of joy 75 times a day. But your core is not just your belly. Core muscles also include the lower back, thighs, and buttocks. Together, these muscles support your […]