You’ve been taking your prenatal vitamins every morning since you started planning to get pregnant. Now that you are expecting, these vitamins are even more important. Prenatal vitamins before conceiving are essential for the optimal health of the mother to prepare for conception, while prenatal vitamins during pregnancy benefit both mother and budding child. In […]
With another New Year on the horizon, you may be like millions of other Americans vowing to get into shape. Books, magazines, and workout videos are in plentiful supply if you’re aiming to achieve a fit pregnancy. But what about getting into shape to prepare for your pregnancy? The prenatal period is as important as […]
Eating for two means you’re more conscious of your food choices than ever before. Every morsel you put into your mouth is working to nourish the tiny life budding in your womb. Many expectant mothers wonder — what is the best diet during pregnancy? Moreover, pregnant women who are vegetarian or vegan may have questions […]