Hot Yoga and Pregnancy: Learn the Risks

Hot Yoga and Pregnancy

Last updated April 28, 2017. Yoga is a great way to take care of your body. It improves your strength and flexibility and it’s good for your mood. It’s also extremely popular — a whopping 21 million people (that’s 9.5% of adults) in the U.S. practice yoga. There are specialized yoga classes of every stripe: different disciplines, […]

Should I Exercise While Pregnant?

Pregnancy feels like it changes everything. Even before your baby bump starts showing, you won’t be able to stop thinking about the new little person growing and developing in your belly. You may be worried about what to eat and drink, how much sleep you’re getting, and what medications you’re taking. You know you’re going to […]

Why Pregnant Women Should Consider Taking Folic Acid

If you’re pregnant or trying to become pregnant, you’re likely to get a lot of advice about what you should be doing to keep yourself and your baby healthy. People will tell you to exercise a lot or not exercise at all, drink tons of tea or stop eating bread, and all sorts of other […]