Smoking can be a hard habit to kick. In fact, it may be one of the hardest things you ever have to do in life. Harder than giving birth? Well, maybe. It depends on who you ask. If you have to do both — quit smoking for the sake of your unborn child and then wait […]
You’ve been taking your prenatal vitamins every morning since you started planning to get pregnant. Now that you are expecting, these vitamins are even more important. Prenatal vitamins before conceiving are essential for the optimal health of the mother to prepare for conception, while prenatal vitamins during pregnancy benefit both mother and budding child. In […]
With another New Year on the horizon, you may be like millions of other Americans vowing to get into shape. Books, magazines, and workout videos are in plentiful supply if you’re aiming to achieve a fit pregnancy. But what about getting into shape to prepare for your pregnancy? The prenatal period is as important as […]