Should I Exercise While Pregnant?

Pregnancy feels like it changes everything. Even before your baby bump starts showing, you won’t be able to stop thinking about the new little person growing and developing in your belly. You may be worried about what to eat and drink, how much sleep you’re getting, and what medications you’re taking. You know you’re going to […]

Why Pregnant Women Should Consider Taking Folic Acid

If you’re pregnant or trying to become pregnant, you’re likely to get a lot of advice about what you should be doing to keep yourself and your baby healthy. People will tell you to exercise a lot or not exercise at all, drink tons of tea or stop eating bread, and all sorts of other […]

Welcome to the Safe Birth Project

On this blog, we’ll be covering the topics that matter to you and your family. We’ll talk about everything from pregnancy to delivery and beyond, with tips and tricks on how to keep the whole family happy and healthy. We know there’s a lot of information out there about health and childcare, which can be […]